Self-Defense Classes - our Facility, or yours
Self-Defense & Womens' Self-Defense
We offer customizable self-defense classes for groups.
Classes can be tailored to your groups needs. Mom's groups, employees, families, girls going off to college can all benefit from this 1.5 to 2 hour seminar. We have taught several mom's groups and a 4H course.
These classes are tailored to regular people, in normal situations to help them improve their ability to avoid an attack, escape from an attack, or know some techniques to survive an attack if unable to avoid or escape.
Feel free to give as a call or email if interested, we welcome any questions you may have.
Details & Fees
- Classes are $15 per person
- Minimum group size 5 people
- We will bring folding mats and training aids to your facilty, our come to ours!
Topics
We offer customizable self-defense classes for groups.
Self-defense classes cover topics such as:
- Situational awareness & Prevention
- Multiple attackers
- Escape from and apply wrist grabs
- Escape and apply chokes
- Get up in base
- Simple locks and pressure points
- Striking techniques and targets